Overwhelm

Aquatic Living

Emotional Resilience, Mental Health, Overwhelm, Self Care, Stress, Youth Worker Wellbeing / June 11, 2022

Aquatic Living I don’t know about you but I’m exhausted. Exhausted from a life lived masking ADHD, exhausted from living through a pandemic with politicians who DGAF about the ‘little people’, exhausted from war and messages of war, exhausted from the effects of age, exhausted from a year of therapy that has had me questioning […]

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When Life is Too Overwhelming

Burnout, Overwhelm, Self Care / March 4, 2022

When Life is Too Overwhelming There’s a lot going on right now. The last 6 years have been some of the most tumultuous since the post WW2 years, and that’s just on a global scale! In our own home we have been dealing with an emergency hospitalisation and life saving surgery for me and a

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