Self Care Campaign This summer I’ve been running a Self Care Campaign over my social media platforms. Here’s the full list on one blog post. Week 1: Regular time off is essential for our mental health and wellbeing. This is especially true when we work in a helping profession like youth/children’s/families work. We should have […]
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Aquatic Living I don’t know about you but I’m exhausted. Exhausted from a life lived masking ADHD, exhausted from living through a pandemic with politicians who DGAF about the ‘little people’, exhausted from war and messages of war, exhausted from the effects of age, exhausted from a year of therapy that has had me questioning
When Life is Too Overwhelming There’s a lot going on right now. The last 6 years have been some of the most tumultuous since the post WW2 years, and that’s just on a global scale! In our own home we have been dealing with an emergency hospitalisation and life saving surgery for me and a
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Spring Has Sprung As I write this piece the rain is lashing my windows and the Winter Olympics is on the TV. It has been a chaotic start to the year in my house and I’m reeling from the notion that we haven’t actually completed two months of the year yet! Back in the summer
A Manifesto for 2022 Last year was one of much soul searching and reflecting back in order to make sense of the here and now. I usually write my ‘new year’ posts a few days into the new year, it never seems to coalesce for me in those long, dark, stretched out days between Christmas
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The Art of Thankfulness This post is a rewrite of an earlier one, now lost to my previous blog. 2011 was the year. Prince William married Catherine Middleton; there were riots in England after the killing of Mark Duggan; Barak Obama was president of the US; David Cameron was Prime Minister in the UK; there
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100 Good Things the 2021 edition 100 things to be thankful for The 2021 edition It’s been even more of a rollercoaster year than usual but I think being thankful, even when you have to look hard for things to be thankful for, is an essential way of life. With that in mind, I’m listing
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Christmas Stress Some years ago I wrote a blog post entitled ‘Christmas isn’t Easy’ that looking back seems to reveal more about my own chaotic life than perhaps I’d realised. Here’s an excerpt from that post: “If you’re like me you’ve read that title and practically spat out your tea/coffee/wine/hard liquor. Of course, Christmas isn’t
Asking For Help This week is Anti-Bullying Week here in the UK and a key theme on social media has been asking for help. It’s not an easy thing to do but it is crucial for all of us, especially when we are experiencing bullying. The wonderful Charlie Macksey has an iconic image which took
Anxiety and All the Feels Our brains are amazing, most of the time! Until they begin to get stuck in the same mode, dishing out hormonal responses to things that are not actually happening, for example for someone who has an anxiety disorder. For the anxiety sufferer the brain is working against them, sending their
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