Aquatic Living I don’t know about you but I’m exhausted. Exhausted from a life lived masking ADHD, exhausted from living through a pandemic with politicians who DGAF about the ‘little people’, exhausted from war and messages of war, exhausted from the effects of age, exhausted from a year of therapy that has had me questioning […]
Asking For Help This week is Anti-Bullying Week here in the UK and a key theme on social media has been asking for help. It’s not an easy thing to do but it is crucial for all of us, especially when we are experiencing bullying. The wonderful Charlie Macksey has an iconic image which took
Running on Empty in 2021 I have been running on empty for much of this year, if running on empty means low energy, severe brain fog and extreme fatigue. The stresses and strains of lockdowns, the ever changing rules about what’s restricted and what’s not, the strangeness of my body just simply stopping me in
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Avoiding Burnout in Youth Work What does burnout look like and how can it be avoided? Burnout was recognised by the World Health Organisation in 1993 as a work-related condition that is caused by poor management and overwork. We are all, whether youth workers or not, more susceptible to burnout than we have ever been
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